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When coming across the word “alkaline” for drinking water, your mind starts running every which way. You may be thinking about how alkaline water differs from your regular water. We know your curiosity for answers. That’s why we’ve got you everything worth knowing, including alkaline water benefits. Give this post a read and watch how it prepares you for a refreshing upgrade!
Water alkalinity has a link with pH levels, measuring between the scale of 0 and 14. This measurement shows the alkaline or acidic nature of the water. A neutral liquid will have a pH of 7. pH levels near 0 translate to acidic, and those going toward 14 imply alkaline nature. You can effectively make water alkaline by adding minerals like calcium, potassium, and magnesium.
The pH of purified drinking water stays near 7 (neutral). On the other hand, the pH levels of alkaline water remain high, somewhere between 8 and 10. As you add the minerals, alkaline water’s mineral content surpasses that of non-alkaline water.
According to a study in Bone (a scientific journal), alkaline water containing bicarbonate brought better bone resorption effects (replacing old bone cells with new ones). That contributed to better bone strength.
Studies show how regular consumption of alkaline water having a pH of 8.8 relieves acid reflux symptoms. As pH levels stay high, it damages pepsin which is mainly responsible for acid reflux.
A study in Shanghai revealed drinking alkaline water for a few months lowered the levels of diabetes, blood lipids, and blood pressure. Researchers also noticed the lowering of blood viscosity with electrolyte water high in pH levels.
One study (Biology of Sport) suggests how the consumption of alkaline water boosts hydration upon anaerobic movements. It also revealed improvement in urine pH while exercising and better lactate utilization during those high-intensity intervals. That would translate to better energy levels (with lactate acting as fuel for muscles). You just need a high-quality water softener system to combat the hardness levels.
Some studies will show you how alkaline water triggers antioxidant enzymes such as Superoxide Dismutase. These enzymes help fight against the accumulation of free radicals in your body’s tissues. Because of these antioxidant qualities, alkaline water may help protect against cellular damage and reduce oxidative stress.
One of the studies measured the effects of alkaline water on 150 mice for three years. It noticed a significant longevity boost with the mice living longer. That opens up the possibility of better longevity effects on humans.
Possible Digestive Issues- Excessive consumption of alkaline water may lead to vomiting, nausea, or stomach pain. However, this issue is unlikely to happen.
Changes in the Blood pH– Due to higher pH levels, large amounts of alkaline water consumption might slightly alter the pH balance of your body. But as your body can maintain its pH effectively, you won’t likely experience this issue.
Affecting Absorption of Medication- Overconsumption of alkaline water may cause interference with a medication’s absorption rate. It is always better to maintain a proper hydration balance.
Consumption of natural alkaline water is safe because of its natural mineral content. Moreover, the alkaline water benefits are enough to show what awaits. So, look for the right company, choose a suitable water softener system, and prepare to taste the difference.
